FROM BURNOUT TO BLISS
30 Days of Self-care for Mums
Are you ready to say goodbye to mum burnout so you can start living more blissful mama days?
‘Burnout to Bliss: 30 Days of Self-care for Mums’ will show you how to feel less overwhelmed and create more time for what you love without burning yourself out.
Does this sound like you, lovely mama?
You wonder how is it possible to avoid mum burnout, nurture yourself AND be a present, mindful, loving mama
You want to be the best mum you can be but you also desperately wish you had more time to yourself (and feel guilty for wanting a break or for having time to yourself)
You are spending so much time and energy nurturing to your little ones, you have nothing left for yourself
You feel like you have lost yourself to motherhood and are craving that sense of self you once had
You are not spending any time filling your own cup which leaves you feeling drained, tired, overwhelmed…all the symptoms of mum burnout (Meanwhile, everyone else’s cup is full to the brim!)
You wonder what you need to do to feel whole and YOU again
Hang in there, beautiful…
blissful mama days are coming your way!
I totally get it….Nothing can turn life upside down and leave us feeling drained, depleted and lost quite like motherhood can.
Everyone else seems to be thriving while this tired, burnt out and weary version of you just keeps fading.
There is also nothing like motherhood that can make our hearts feel so full.
And although you are full to the brim with love for your little ones, you are also in desperate need of some proper nurturing and deep replenishment.
I promise you, there IS another way! You absolutely can nurture yourself AND be a loving and present mama. You CAN prioritise self care AND show up for your beautiful family. It is 100% possible.
But not while you are in a constant cycle of mum burnout.
This 30 day dose of soulful goodness is for mamas who are DONE feeling exhausted, overwhelmed and mentally burnt out.
Mamas who are ready to feel more like themselves again and end this cycle of mum burnout.
So that when life hands you lemons (or in our case as mamas…spaghetti sauce all over your floor), you have the tools to reframe and manage these situations with grace and calm.
I have been coaching and mentoring for over 15 years and have spent the last four years supporting women to reconnect with their inner wisdom and their sense of purpose. Since having my bubba, I slightly shifted my focus to supporting busy mamas to reconnect with, and honour, that sparkle in their soul, in motherhood and beyond. (It’s still there, I promise!) Feel free to read more about my journey here
IMAGINE
just for a moment,
how this would feel…
Ready to say goodbye to mum burnout and create more time for YOU?
In Burnout to Bliss: 30 Days of Self-care for mums, you will…
Learn self care and energetic practices to nurture and replenish you that you can actually fit into the small pockets of time you have
Become a beautiful example to your children of someone who values herself, has healthy boundaries and is grounded and balanced
Identify what is nurturing to YOU so you know exactly what to do to fill up your well and recharge
Take back your power by letting go of “shoulds” and other people’s expectations so you can step back in control of your time and energy
Learn strategies to gently shift difficult emotions like overwhelm and frustration, so you can restore calm, balance and centredness anytime
Create beautiful boundaries with yourself and others so you can protect your precious time and energy
Learn to prioritise self care and take care of you first so you can minimise mum burnout and be fully present for your family
Connect to your own inner wisdom and make choices from an intuitive place, rather than a place of uncertainty or overwhelm
Let go of the judgement of others so you can focus on what you know is right for you and your family
Discover how to trust your own inner knowing so you can handle conflicts and make decisions with ease
Learn how clear the mental clutter from all the noise and demands of life and motherhood and so you can be a more present and loving mama, without sacrificing your own self care
Reconnect with, and honour, the sparkle in your soul
in motherhood and beyond.
When you join Burnout to Bliss, you will receive…
15 audio trainings where Cherina will guide you through 30 days of easeful actions and mindset shifts towards a more blissful state
4 blissful meditations, one for each week of your program
An in-depth printable workbook with inspired action challenges, journaling prompts, and reflection pages – all in bite-sized chunks to easily fit into your busy mama life
Daily habit tracker to help keep you on track and create a beautiful meditation habit
A bonus meditation to solidify your learnings
Lifetime access to the entire program – all trainings, meditations, workbooks are yours to keep forever
Short guide to “maintaining bliss” once you have completed the program
Investment: AUD $127
Are you ready to end this cycle of mum burnout?
Is ‘Burnout to Bliss: 30 Days of Self-care for mums’ for you?
This is for the mama who is DONE… feeling overwhelmed by mum burnout and constantly frazzled day in, day out
This is for the mama who KNOWS… that it is time to shake things up and make a change
This is for the mama who is READY to… feel whole, and like her herself again
Are blissful mama days for you?
FREQUENTLY ASKED QUESTIONS
Do I need to complete the program in 30 days?
Having said that, it is designed to be completed over the 30 day timeframe so that you get a beautiful momentum happening and move away from that feeling of burnout and overwhelm sooner rather than later. Amen to that!
Just be aware that if you decide to take longer, you may not feel that same sense of momentum and progress as you would if you move through the program consistently over 30 days.
Can I repeat the program again?
How much time will I need to invest in the program?
This is designed for mamas, by a mama who knows exactly how all-consuming life with a little one is! I know it feels like there is never enough time for YOU so this has been created to suit even the busiest of mamas! To give you more of an idea…
- You will receive one audio training via email every second day to allow you the time to implement the small action step from the training. These audios are around 5 minutes in length – you can listen when you have a quiet moment, or when you are feeding, driving, walking, naptime etc.
- You will also receive instant access to all of the content and you will have lifetime access to this content
- The action steps are bite-sized so that you can easily fit them into your schedule, even with the constant demands of a little one.
- Each meditation is no more than 5-6 minutes and can be done when you snuggle into bed at night if you find it challenging to fit it in while the kiddies are awake.
- The exercises in the workbooks can either be done whilst listening to the audio classes or you can come back to these in your own time.
- There are bonus actions and journaling for those days that you have some extra time up your sleeve but don’t worry, you will absolutely reap the rewards of this program even if you are not able to manage the bonus action.
Remember you have lifetime access to all the content so there is no time pressure to complete it by a certain time!
Remember you have lifetime access to all the content so there is no time pressure to complete it by a certain time!
Will I be able to ask specific questions and receive personalised support when I need it?
If you decide you require more in-depth support or have questions, you can choose to purchase voice-message coaching (via Voxer app) or 1:1 Life Coaching so you can chat 1:1 with Cherina to receive personalised coaching, support, feedback and advice.
I’ve never meditated before / find meditation challenging. Will I still benefit from this program?
What is your refund policy?
How long will I have access to the Burnout to Bliss program content?
What qualifications and experience do you have?
Please see my About page for more detailed information.