FROM BURNOUT TO BLISS

30 Days of Self-care for Mums

Are you ready to say goodbye to mum burnout so you can start living more blissful mama days?

‘Burnout to Bliss: 30 Days of Self-care for Mums’ will show you how to feel less overwhelmed and create more time for what you love without burning yourself out.

A Simple Approach to Deeper Self-Care Practices

Does this sound like you, lovely mama?

You wonder how is it possible to avoid mum burnout, nurture yourself AND be a present, mindful, loving mama

You want to be the best mum you can be but you also desperately wish you had more time to yourself (and feel guilty for wanting a break or for having time to yourself)

You are spending so much time and energy nurturing to your little ones, you have nothing left for yourself

You feel like you have lost yourself to motherhood and are craving that sense of self you once had

You are not spending any time filling your own cup which leaves you feeling drained, tired, overwhelmed…all the symptoms of mum burnout (Meanwhile, everyone else’s cup is full to the brim!)

You wonder what you need to do to feel whole and YOU again

Hang in there, beautiful…

blissful mama days are coming your way!

I totally get it….Nothing can turn life upside down and leave us feeling drained, depleted and lost quite like motherhood can.

Everyone else seems to be thriving while this tired, burnt out and weary version of you just keeps fading.

There is also nothing like motherhood that can make our hearts feel so full.

And although you are full to the brim with love for your little ones, you are also in desperate need of some proper nurturing and deep replenishment.

I promise you, there IS another way! You absolutely can nurture yourself AND be a loving and present mama. You CAN prioritise self care AND show up for your beautiful family. It is 100% possible.

But not while you are in a constant cycle of mum burnout.

This 30 day dose of soulful goodness is for mamas who are DONE feeling exhausted, overwhelmed and mentally burnt out.

Mamas who are ready to feel more like themselves again and end this cycle of mum burnout.

So that when life hands you lemons (or in our case as mamas…spaghetti sauce all over your floor), you have the tools to reframe and manage these situations with grace and calm.

BURNOUT TO BLISS 30 Days of Self-care for Mums with mum burnout

I have been coaching and mentoring for over 15 years and have spent the last four years supporting women to reconnect with their inner wisdom and their sense of purpose. Since having my bubba, I slightly shifted my focus to supporting busy mamas to reconnect with, and honour, that sparkle in their soul, in motherhood and beyond. (It’s still there, I promise!) Feel free to read more about my journey here

IMAGINE

just for a moment,

how this would feel…

Your role as a mother is so much more fulfilling
You are more productive
You feel more nurtured
You feel more like YOU than ever before
You have SO much more energy
You are more calm and present for your family
Your life feels fun and easeful and joyful

Ready to say goodbye to mum burnout and create more time for YOU?

JOIN THE WAITLIST NOW

In Burnout to Bliss: 30 Days of Self-care for mums, you will…

Learn self care and energetic practices to nurture and replenish you that you can actually fit into the small pockets of time you have

Become a beautiful example to your children of someone who values herself, has healthy boundaries and is grounded and balanced

Identify what is nurturing to YOU so you know exactly what to do to fill up your well and recharge

Take back your power by letting go of “shoulds” and other people’s expectations so you can step back in control of your time and energy

Learn strategies to gently shift difficult emotions like overwhelm and frustration, so you can restore calm, balance and centredness anytime

Create beautiful boundaries with yourself and others so you can protect your precious time and energy

Learn to prioritise self care and take care of you first so you can minimise mum burnout and be fully present for your family

Connect to your own inner wisdom and make choices from an intuitive place, rather than a place of uncertainty or overwhelm

Let go of the judgement of others so you can focus on what you know is right for you and your family

Discover how to trust your own inner knowing so you can handle conflicts and make decisions with ease

Learn how clear the mental clutter from all the noise and demands of life and motherhood and so you can be a more present and loving mama, without sacrificing your own self care

Reconnect with, and honour, the sparkle in your soul

in motherhood and beyond.

When you join Burnout to Bliss, you will receive…

BURNOUT TO BLISS 30 Days of Self-care for Mums

15 audio trainings where Cherina will guide you through 30 days of easeful actions and mindset shifts towards a more blissful state

4 blissful meditations, one for each week of your program

An in-depth printable workbook with inspired action challenges, journaling prompts, and reflection pages – all in bite-sized chunks to easily fit into your busy mama life

Daily habit tracker to help keep you on track and create a beautiful meditation habit

A bonus meditation to solidify your learnings

Lifetime access to the entire program – all trainings, meditations, workbooks are yours to keep forever

Short guide to “maintaining bliss” once you have completed the program

Investment: AUD $127

Are you ready to end this cycle of mum burnout?

YES PLEASE! SIGN ME UP TO THE WAITLIST NOW

Is ‘Burnout to Bliss: 30 Days of Self-care for mums’ for you?

This is for the mama who is DONE… feeling overwhelmed by mum burnout and constantly frazzled day in, day out

This is for the mama who KNOWS… that it is time to shake things up and make a change

This is for the mama who is READY to… feel whole, and like her herself again

CLIENT TESTIMONIALS

"I could easily recommend you as a coach – the money and time were well invested. You have the ability to listen, emphasize, bring clarity and follow what needs to be explored. I think your genuine approach is what made me feel safe and confident in our sessions. And again, all the cheering and friendly pushing really made a difference for me! I’d also like to thank you for your true engagement, always cheering me on, supporting me, challenging me, asking me the right questions."

Veronika - Sweden

"I wanted to work with Cherina because I was struck by her passion for helping people in need of direction, as well as her knowledge around handling challenges and achieving exciting goals.

Before I signed up to work with her, I was lacking direction. I stayed within my lane in life and was scared to dream big. Cherina peeled back the layers of what I really wanted and gave me more clarity. My spark was re-energized.

I found her trustworthy, dynamic, and sincere. She has guided me in many areas of life and was always armed to answer and give strategies to help with a challenge. Having Cherina to be accountable to, point me in the right direction and pinpoint my deepest desires has made this journey enlightening and enjoyable.

I highly recommend working with her no matter what the goal. Cherina is a force to have by your side when you want to achieve your full potential and live your best life. "

Sarah - WA, Australia

"I started working with Cherina to get clarity on my business direction and to remove the resistance I had to self-promotion. With her professional assistance I was able to clarify what is truly important to me and have been surprised to uncover a number of self-defeating behaviours that were preventing me from moving forward.

One of the most impactful changes has been around boundaries with my time. I didn’t realise how much it affected me until I implemented the learnings I uncovered with Cherina and have now a lot more control of my time and my energy. The result has been fantastic! I have streamlined my time, I am achieving a lot more focused work with a lot less stress and making decisions that are clearly aligned to my future vision. Cherina is a friendly, sincere professional who truly cares about her client’s success. I have no hesitation in recommending Cherina to anyone looking for a guiding light to help them take their business to the next level."

Michelle - NSW, Australia

"Cherina has been one of my coaches for almost a year, and has had profound impact on my success in cracking tough habits, increasing productivity and also in just really letting my creativity come out in all my ventures. Cherina has an incredible manner and ability to cut to the core of what is happening and has facilitated my ability to recognise and own the positive and not-so-positive patterns that have been part of my life.

When people talk about mindset and success, I see that a coach of Cherina’s caliber has been a key factor in achieving those things. To find and be coached by Cherina has been a significant part of my growth this year and I hope to continue that into the future."

Vlad - VIC, Australia

"I am more focused than I ever have been and feel like a weight has been lifted. Life is lighter somehow, and I have been able to reallocate my time so that I have more time to do the things I love and spend time with the people who are most important.

Cherina has a considered, intuitive approach and empowers you to get results much quicker than you could on your own. I have a whole new perspective on how productive I can be with just a few tweaks to my schedule and mindset."

Madison - WA, Australia

"Over several coaching sessions, Cherina provided a safe and supportive space for me to discuss a challenging situation that was bringing up feelings of self doubt and uncertainty about the way forward.

I valued her ability to listen with patience and empathy, and her appreciation for the nuances in my situation. Her encouragement and gentle questioning helped me trust my own experience and feel more comfortable making a choice that felt right for me."

Jade - VIC, Australia

Are blissful mama days for you?

JOIN THE WAITLIST NOW

FREQUENTLY ASKED QUESTIONS

Do I need to complete the program in 30 days?

No, you will have lifetime access to your Burnout to Bliss Program so you can take as long as you like to complete it.

Having said that, it is designed to be completed over the 30 day timeframe so that you get a beautiful momentum happening and move away from that feeling of burnout and overwhelm sooner rather than later. Amen to that!

Just be aware that if you decide to take longer, you may not feel that same sense of momentum and progress as you would if you move through the program consistently over 30 days.

Can I repeat the program again?

YES! You will have lifetime access to the Burnout to Bliss Program so you can come back to it anytime you like. You may like to revisit particular audio trainings if you need a refresh / reminder, or you may have a fave meditation that you would like to listen to regularly. Or if down the track, you feel like things are getting on top of you or you have slid back into some old habits, you may like to work through the program again, in its entirety . It is yours to keep forever so it will always be at your fingertips if you need it.

How much time will I need to invest in the program?

You will only need to carve out 10-15 minutes a day and it doesn’t have to be all at once, you can do it in chunks if necessary, which makes it very doable.

This is designed for mamas, by a mama who knows exactly how all-consuming life with a little one is! I know it feels like there is never enough time for YOU so this has been created to suit even the busiest of mamas! To give you more of an idea…

You will receive one audio training via email every second day to allow you the time to implement the small action step from the training. These audios are around 5 minutes in length – you can listen when you have a quiet moment, or when you are feeding, driving, walking, naptime etc.
You will also receive instant access to all of the content and you will have lifetime access to this content
The action steps are bite-sized so that you can easily fit them into your schedule, even with the constant demands of a little one.
Each meditation is no more than 5-6 minutes and can be done when you snuggle into bed at night if you find it challenging to fit it in while the kiddies are awake.
The exercises in the workbooks can either be done whilst listening to the audio classes or you can come back to these in your own time.
There are bonus actions and journaling for those days that you have some extra time up your sleeve but don’t worry, you will absolutely reap the rewards of this program even if you are not able to manage the bonus action.

Remember you have lifetime access to all the content so there is no time pressure to complete it by a certain time!

Will I be able to ask specific questions and receive personalised support when I need it?

This program is exclusively an online product that is designed to be is self-paced, without any personalised support. Everything you need to work through this program is included and you are guided to use the specific workbooks or meditations throughout each module.

If you decide you require more in-depth support or have questions, you can choose to purchase voice-message coaching (via Voxer app) or 1:1 Life Coaching so you can chat 1:1 with Cherina to receive personalised coaching, support, feedback and advice.

I’ve never meditated before / find meditation challenging. Will I still benefit from this program?

Absolutely! No experience is necessary and the meditations are all fully guided. My meditation style is very gentle and nurturing. If you would like to experience one of my meditations before signing up, you can find a free meditation here

What is your refund policy?

I believe in the quality and value of the products I offer and do not offer a refund for change of mind. If you would like to experience one of my meditations before signing up, you can find a free meditation here.

How long will I have access to the Burnout to Bliss program content?

You will have LIFETIME access to all the content contained within the Burnout to Bliss program. This will allow you to revisit the content again and again either working through from start to finish, or just picking and choosing the content of value to you in the moment.

What qualifications and experience do you have?

I am a Certified Results Coach, Life & Mindset Coach and meditation guide and have learned ground-breaking techniques to help people live a life they love! I have training and experience coaching in several different modalities and have had over 15 years experience in 1:1 mentoring and workshop design and facilitation. I am known for my creative, solutions-focused, and compassionate approach to supporting my coaching clients.

Please see my About page for more detailed information.

I am so ready to say goodbye to mum burnout forever! How do I get started or find out more about the program?

If this program sounds like you, please get in touch to join the waitlist!